10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
I did write a lengthy (nice) response to try to better articulate my own subjective experience for comparison so we could continue to try to better understand one another but then I kinda just lost faith in the idea…
Do you possibly speak more than one language to any degree? If you think of the words “yes” and “oui” (yes in French), there must be some difference in what you experience inside your mind despite the meaning being the same. So what is different between the two subjective experiences for you?