It’s had the opposite effect for me, in the past when I’d catch myself doom scrolling I had only pulled the phone out to make sure I hadn’t missed a message and then just didn’t put it back down.
Now I’ll just glance at the watch and see if it’s important or not.
Posts like this make me realize it’s probably a blessing that I can’t afford a smart watch considering how terminally online I already am.
It’s had the opposite effect for me, in the past when I’d catch myself doom scrolling I had only pulled the phone out to make sure I hadn’t missed a message and then just didn’t put it back down.
Now I’ll just glance at the watch and see if it’s important or not.