I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
What’s a 20:80 rule in this context?
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.