Couldn’t find any venting communities on Lemmy, but if one exists please direct me to it. I’m fairly sick right now so I could have just missed one in my dazed state.
I’ve been dealing with a problem lately. Technically not just lately, but my whole life, but for the past few years it’s something I didn’t have to worry about.
I’ve always been a fairly popular person in whatever circles I take part in. People like me. They like my personality. They like my appearance. My friends value me extremely highly. All that’s great. But when it comes to relationships, I always flop on my face.
Some people find me really attractive but don’t want anything serious. Some people do want something serious, but get scared off the second they see what’s hiding under the hood. Others just prefer me as a friend and would rather not complicate that with a relationship. But practically zero people both want anything serious and find themselves able to handle me and my mental issues.
There’s only been one person ever who I ever had any semblance of a successful relationship with, and that was my first ex. We dated for two years, fell deeply in love, but still in the end broke up because of mental issues making being together too painful to deal with.
I’m just so afraid I’ll never find anyone. I found the first person in the world who could handle my emotional outbursts completely unfazed recently, and she just wanted to be friends. Don’t get me wrong, I’m thrilled to have a friend as amazing as her. I’m just living in fear that I’ll never be able to find somebody who can handle and understand me like she can, who does want to be anything more. I just want people to stop leaving because of my over-tuned emotions getting in the way.
And yeah, yeah, I know, “you don’t need a relationship to be happy” and whatever. That’s not the point. The point is I practically don’t even have the option of a relationship in the first place because nobody can handle my deeper issues. I’m on numerous meds. I’ve tried therapy, and am still trying. I’ve done all I can on the road to self improvement and the only thing left I can do is find somebody who can handle what issues remain, and it doesn’t look like that’ll happen. It feels like I got a million romantic options and zero of them are good ones.
I know there’s only one real solution, and that’s to keep trying, and keep looking. I just needed to vent about it because the process of doing so is making me feel like shit and giving up would make me feel even worse, as if accepting that I’m unlovable.
My partner deals with BPD and swears by Cognitive Behavioral Therapy. You mentioned therapy but it’s a wide range so I figured the overlaps there would be worth a mention.
Good luck. You are not unlovable, and your problems are not forever. You will grow.
All therapy I’ve received thus far has been simple talk therapy. I was supposed to receive CBT at one point, but the therapist ended up needing to drop me because she didn’t have enough training in my combination of issues to properly address the problem. I have an anxiety disorder (what anxiety disorder is currently unknown, but GAD runs in the family.) I have schizoaffective disorder, which is well controlled with meds, but still results in me being more irrational than normal sometimes and more depressed that normal others. I might have PTSD, but that’s not diagnosed, just something my psychiatrist has brought up multiple times. The same for BPD, which they have difficulty diagnosing because the symptoms overlap extremely heavily with schizoaffective. On the less severe side, but still effecting how effective therapy is for me, I have autism and ADHD. On top of everything else, I’ve been known to display symptoms of dissociative identity disorder, but not enough to get diagnosed.
Very few therapists can deal with all of those issues at once, so I’ve had trouble finding any. I currently don’t have one, and am on a waiting list to find a new one, but due to my combination of issues it’s taking dramatically longer than usual.
Yeah this system has been overwhelmed for a while now, in my area there’s waiting lists that go for a few years. I can’t imagine how dismal it must feel. Unfortunately I can’t find a resource at the moment, but in the meantime I would highly suggest a workbook from a CBT program, specifically ones that focus on interpersonal and time management skills. Getting accustomed to it can really help get you further engaged once you are able to get into a program, with the added benefit of making a change and starting early.
My partner used to cry for 16 hours a day, over everything, nothing, all of it. She’s in a much different place now, granted nearly a decade later (but also 6 years after all of that too, so it’s been a long time now still.) Treatment via medication is an important aspect but that is only as effective as instilling new, healthy habits - and sometimes vice versa where instilling good habits can only help an unmedicated person so much.
Even if the therapeutic side is taking its time it doesn’t mean you’re out of options, nor are you a lost cause until then! All the best to you!