Intermittent fasting. It’s the only “diet” plan I was actually able to stick with. Just over a year now and I lost 12-15 lbs down to my ideal weight. I think the main thing was that I stopped snacking late into the evening.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.
Intermittent fasting. It’s the only “diet” plan I was actually able to stick with. Just over a year now and I lost 12-15 lbs down to my ideal weight. I think the main thing was that I stopped snacking late into the evening.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.