For some reason if i go to sleep at 0000 i wake naturally quite early. But if i go later or earlier, i sleep way too much. I went to bed at 0000 for about a year as I had things to wake up for and at some point i started to wake in time or earlier even without alarm. It still seems to work even after sleeping way too late for many months.
While i had work, i also woke up about hour before i had to leave just so i can “nap” for hour. I would wake up, brush my teeth and put my clothes on so i can just leave and then set alarm for about 1h.
I dont know if it was good idea or not, but it felt like it worked.
So going to bed at same time each or at least most nights and getting enough sleep might help. And definitely dont do anything extra in bed while trying to sleep like using phone, it will surely lower the quality of sleep.
For some reason if i go to sleep at 0000 i wake naturally quite early. But if i go later or earlier, i sleep way too much. I went to bed at 0000 for about a year as I had things to wake up for and at some point i started to wake in time or earlier even without alarm. It still seems to work even after sleeping way too late for many months.
While i had work, i also woke up about hour before i had to leave just so i can “nap” for hour. I would wake up, brush my teeth and put my clothes on so i can just leave and then set alarm for about 1h. I dont know if it was good idea or not, but it felt like it worked.
So going to bed at same time each or at least most nights and getting enough sleep might help. And definitely dont do anything extra in bed while trying to sleep like using phone, it will surely lower the quality of sleep.