- cross-posted to:
- memes@sopuli.xyz
- cross-posted to:
- memes@sopuli.xyz
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Kegals?
It either hurts or it doesn’t. There’s no warning.
“Idk how, I’ve managed to get my back hurting after a math exercise”
Probably sat in the chair wrong
You’re over 30?
Nope
Get some daily stretches going. It’s genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
I stood up wrong.
- Mike Isratel.
Seriously look at his form. Turns every exercise and movement into a spinal erector exercise.
