• 0 Posts
  • 14 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle

  • I’m trying to fit gym, tennis, swimming and other sports into my calendar and it’s lookin a real busy. I want to gym 3x minimum but this is what I’m mostly struggling with. Maybe I could combine swimming and gym on Thursday and squeeze in a rest day on Wednesday? idk

    Mon - Gym (during lunch) + Tennis (match play) 1.5hrs

    Tue - Tennis 2hrs coaching

    Wed - Gym

    Thu - Swimming 1hr

    Fri - Gym (during lunch; alternate with Monday) + Tennis 2hrs coaching

    Sat - Tennis social 2hrs

    Sun - Gym / other sports





  • I have a big preso tomorrow. To about 100 attendees. I have to talk for about 10-12 mins and I’m prepared. It’s just that I get so nervous my heart starts pounding crazy fast.

    My previous presos have also been in front of the same crowd but that was for like 2-3 mins as I had someone share the time but tomorrow am all alone. Which means that I need to take questions as well.

    My heart rate is already high thinking of tomorrow 🤕 can someone give me some tips to calm down? Please don’t say slow breathing because it just makes it worse for me 😭

    I’ve also been told I give great presos but I gaslight myself into thinking it was bad. I’ve prepared pretty well but still nervous as shit as this is the biggest one so far.

    Am off to the gym now to take mind off things and just relax. I’ll go crazy otherwise