Science suggests that meat consumption always comes with risks e.g. of genetic mutations. So if you can meet your demand of nutrients and trace elements without meat you probably should.
There’s been a lot of back-and-forth. B12, like iron and Protein, are digested differently by the gut (with different efficiency) based on how they are consumed.
If absolutely all you care about is nutrition and nothing else, you should be eating a small amount of non-processed red and white meat (and/or seafood) on a regular basis because it is the best and healthiest source of those three things. Key term “small amount”
Interesting that you say this because the high amount of B12 in the meat people buy is because it is artificially supplemented to the animals they slaughter.
Science suggests that meat consumption always comes with risks e.g. of genetic mutations. So if you can meet your demand of nutrients and trace elements without meat you probably should.
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Interesting. I guess you could still supplement b12
There’s been a lot of back-and-forth. B12, like iron and Protein, are digested differently by the gut (with different efficiency) based on how they are consumed.
If absolutely all you care about is nutrition and nothing else, you should be eating a small amount of non-processed red and white meat (and/or seafood) on a regular basis because it is the best and healthiest source of those three things. Key term “small amount”
Interesting that you say this because the high amount of B12 in the meat people buy is because it is artificially supplemented to the animals they slaughter.